If you are a people pleaser, you know that saying "no" can feel uncomfortable. In order for you to set healthy priorities, protect your

In life, have you ever heard of the term “roadblocks” and wondered, what are they? A quick definition would be anything that is keeping...

If I were to tell you that you won’t have any challenges in life - I’d be bluffing. The reality is that we do have challenges, some days...

Do you find it challenging to answer the question “How are you feeling?” Or perhaps you find yourself wondering about your feelings,...

Do you worry about what others think of you? We’ve all been there before. But when you find yourself looking for others approval - I ask...

You asked “whats the point of gratitude? Isn’t it really fake to be positive all the time?”.  It's common for people to...